Stop when your feet are as close to your hands as you can comfortably bring them.This should provide a nice stretch through your hamstrings, calves, and glutes as your hips start lifting toward the ceiling. Keep your legs relatively straight and begin walking your feet forward, one at a time, toward your hands.When your hands are directly under your shoulders, check your form-you should be in a full plank position with your core, chest, quads, triceps, and shoulders engaged, your body forming a straight line from heels to head. Inhale and walk your hands forward, one at a time, allowing your heels to lift off the floor as your body begins to straighten. Place your hands on the floor in front of your feet.Allow your knees to bend slightly, as needed, to enable your hands to reach the ground. Take a breath in, then as you exhale, look down at the ground and start reaching your hands toward the floor in front of your feet, allowing your back to bend forward, rolling down one vertebra at a time.

Check your posture-your ears should be aligned over your shoulders, hips, knees, and ankles, your abdominals engaged. Stand tall, your feet roughly hip-distance apart.

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